自己在家摊煎饼的做法 ,教你在家做,配方比例详细讲解,轻松学会
杂粮煎饼相信很多人都吃过,香脆味美,而且以五谷杂粮为原料,也很健康。但是外面卖的杂粮煎饼多少会有点不卫生,尤其是当自己看到了一些影响胃口的东西时。
所以想吃杂粮煎饼的时候我都是自己在家做,简单实惠,吃着放心。
![](/wp-content/uploads/images/2023/05/03/253c609fac3c47f7abac365f8551cb49~noop_j3zac0ogzdw.jpg)
下面就给大家分享一下我的做法,比例配方都会详细讲解,看了就能轻松学会!
【食材】
杂粮面:40克黄豆,40克绿豆,50克玉米碎,50克小黄米,350克普通面粉,一勺盐,5克小苏打,500ml清水
酱料:甜面酱,花生酱,蚝油,孜然粉,食用油
薄脆:200克低筋面粉,一小勺盐,100ml清水
配料:鸡蛋,火腿肠,生菜,黑芝麻
【菜谱】
1、先榨杂粮面,40克黄豆,40克绿豆,50克玉米碎,50克小黄米倒进料理机中打碎
![](/wp-content/uploads/images/2023/05/03/3018a7c9f61d4911b2ac61697434752a~noop_5n4rkobqetu.jpg)
![](/wp-content/uploads/images/2023/05/03/382bb4b0b337414ba80059ff6a5c9c01~noop_xvdy5afelri.jpg)
![](/wp-content/uploads/images/2023/05/03/a3baccd01e184f93b75e71ae78246fdb~noop_wkyk5fu2l5n.jpg)
2、杂粮面中再加350克普通面粉,一勺盐,5克小苏打,缓慢加入500ml清水,搅拌均匀
![](/wp-content/uploads/images/2023/05/03/ca4c1d59ed9542f8ad637f49ce90d42a~noop_lmr1pcepmrs.jpg)
![](/wp-content/uploads/images/2023/05/03/ea0309d264b74218bf9a676e82c9aa39~noop_g3ix1i55v32.jpg)
![](/wp-content/uploads/images/2023/05/03/56fb3fd70f6d49d1b7edb8b86679c95d~noop_3jsu0p2n0za.jpg)
3、搅匀以后用勺子这样按压10分钟,可以让面糊更劲道
![](/wp-content/uploads/images/2023/05/03/465e315698bb4ef68ad90d65172a35cd~noop_s2dvaxxdfoy.jpg)
![](/wp-content/uploads/images/2023/05/03/0f2209dbc2c24a3fae01b25884501f53~noop_szwyhaetr2r.jpg)
4、现在调个酱料:一勺甜面酱,一勺芝麻酱,一勺蚝油,一勺孜然粉,加适量食用油,搅开就可以了
![](/wp-content/uploads/images/2023/05/03/bb96d3e4b42e4044b8544c808042ff1e~noop_lbc3lnpplrn.jpg)
![](/wp-content/uploads/images/2023/05/03/ab18c01dc89546aea88f498bbe32f16d~noop_xry1kjgy0hw.jpg)
![](/wp-content/uploads/images/2023/05/03/ed0f51289851479789500547dc66d60d~noop_4zqvydney0z.jpg)
5、现在做杂粮煎饼的灵魂——薄脆。200克低筋面粉,加一小勺盐,用100ml清水和面
![](/wp-content/uploads/images/2023/05/03/76cc160321b048db98eadf3876040e01~noop_vxjsqynbaia.jpg)
![](/wp-content/uploads/images/2023/05/03/e06b37c87443421b86d7ecb68bf84978~noop_h3ivcxcn1it.jpg)
![](/wp-content/uploads/images/2023/05/03/9affa142697e49d4b484b75b608fa8bd~noop_jl2mcdxe1fv.jpg)
6、搅至絮状以后揉成面团,开始不容易揉光滑,可以盖上盖饧10分钟,再揉就很容易揉光滑了
![](/wp-content/uploads/images/2023/05/03/7874535c698246679abee6e43f1f0366~noop_a2hvieu0niy.jpg)
![](/wp-content/uploads/images/2023/05/03/8bc2c6dc4a384439a72dd7cb5b3359f2~noop_zwep1b2e1mb.jpg)
7、把揉光滑的面团放案板上擀成大面片
![](/wp-content/uploads/images/2023/05/03/c2be6415a7d6461b9f598f9beb33829e~noop_mpa1d2mhwbx.jpg)
![](/wp-content/uploads/images/2023/05/03/31ae6e660c0a4c54bdbe4cfb15896a47~noop_pqlj2rv1nur.jpg)
8、然后切成小剂子,小剂子中间划一刀
![](/wp-content/uploads/images/2023/05/03/b9cbb962dca84814a37218930bde2e6a~noop_meciq3ifcq1.jpg)
![](/wp-content/uploads/images/2023/05/03/ee3133a3a07d47d39f7b18e4400c9b7b~noop_rbdaktsdrly.jpg)
![](/wp-content/uploads/images/2023/05/03/0b4fa5b64c904cd2add6352ce05c3c5c~noop_3u3m2ce1vx1.jpg)
9、油温烧至筷子放进去冒气泡下入薄脆生坯,炸至两面金黄出锅,晾凉后就很酥脆了
![](/wp-content/uploads/images/2023/05/03/452d0465b515460aa28633f8fcdf2628~noop_how0diblyun.jpg)
![](/wp-content/uploads/images/2023/05/03/b2e20c06e9dd468ab2583486d1fde8dc~noop_20i505iwai3.jpg)
![](/wp-content/uploads/images/2023/05/03/23e667c17dc449f08e93ea0e4a491ca6~noop_05a2vsrdd1i.jpg)
10、现在开始摊煎饼了,不粘锅上倒一大勺面糊,用刮板摊均匀
![](/wp-content/uploads/images/2023/05/03/8224d649ae9d4e2ca46eb94b81cf0443~noop_genm5ooexd0.jpg)
![](/wp-content/uploads/images/2023/05/03/918350667d1d42e5be05d7522b6dfb47~noop_iwmbv5ge1hn.jpg)
11、打入一个鸡蛋,也摊均匀,再撒上一点黑芝麻增香
![](/wp-content/uploads/images/2023/05/03/bb4fdfb194344f0c9757aaf9abb6d801~noop_rqpcbi251di.jpg)
![](/wp-content/uploads/images/2023/05/03/06f99edff02d494bad2a82d207326344~noop_s1t3lz5p4hq.jpg)
12、定型后翻面,背面刷上酱料
![](/wp-content/uploads/images/2023/05/03/7460aaf7d49a4eaf8166d151595e0d61~noop_v4xucd0yfas.jpg)
![](/wp-content/uploads/images/2023/05/03/44bb05003d624dbaa927d57f783a400b~noop_gnt32ie5iat.jpg)
13、放上生菜、火腿肠、薄脆,卷起来后从中间切断
![](/wp-content/uploads/images/2023/05/03/6fcc6f24bd96440eb9d73db68f163711~noop_m0mukl54ahf.jpg)
![](/wp-content/uploads/images/2023/05/03/622848d805544a7aa7cb8c13f3913029~noop_n0yaiuayjsy.jpg)
14、这样我们的家常杂粮煎饼就做好了
![](/wp-content/uploads/images/2023/05/03/7f3845c63b7b461dbdc7aa85b3f03fd1~noop_142nuije5sv.jpg)
是不是看着很有食欲,比买得更健康卫生,做给家人吃,大人小孩都会很喜欢,喜欢的朋友可以试试哦!